Training Day 2

Day two was very similar to day one bike ride stats were as follows..

Ave Speed 13.4mph
Dis 5.29miles
Max Speed 21.2mph
Time 23.10sec

15sec holds / 15sec recovery for 12mins of ride.

Straight after i went into Co2 tables...

2mins NTB
2min hold
1min NTB
2min hold
30sec NTB
2min hold
15sec NTB
2min hold
15sec NTB
2min hold

I then went into packing stretches which felt good but slightly painful this time, i guess it's just stretching out parts i have not stretched before? All in all another good session, tomorrow I'm off to the pool for static training and dynamics which i will be pushing hard to improve on previous weeks.