With only 3wks to go for my first triathlon at www.velocity-events.co.uk i really up'd the training this week and took full advantage of a few days off work. I carried out some pretty consistent 400mtr swims around the 8min 30sec mark and some consistent 5km run times. I decided to go out yesterday and complete the full triathlon in training to see how it felt, cardio wise my body was fine but i got my fueling wrong and felt slightly fatigued at the end. So a good lesson learnt on that one. I felt great today and have recovered with no problems so i know i can push harder on the day to be a little bit more competitive.Friday night freediving at the pool went well, i haven't done any statics since my last competition in March so thought I'd just go through the motions and completed a very easy 4mins hold. Nothing great in terms of the time but happy with the result after being away from statics for so long.
