Training today went well as i think i was still on a high from my 125mtr dynamic set last night. I completed my apnea bike ride with 12mins of 15sec breath holds throughout.Bike stats as follows..
Ave speed : 14.1mph
Dist : 5.27miles
Time : 22.25sec
Max speed : 22.1mph
I have now completed a total of 6hrs 46mins of cycling over 82.2miles.
Co2 tables went well using 2min holds with two lots of 15sec recovery's at the end and then going into packing stretches after which my daughter tried her hardest to tickle me whilst completing!! Another good day....
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