It's now only 4 days to competition day, over the last few days i have been training but taking things very easy. Very little dry training and only two bike rides. One of which i tried by breathing through a straw. I have used straws before but never whilst exercising. It was sooo hard! i only managed about 2mins and then gave up.
Bike stats yesterday were...
Ave Speed 14.2mph
Dist 5.28miles
Time 22min.12secs
Max Speed 26.3mph
Not the best stats but the wind was head on all the way and again i done this with 15sec breath holds throughout the first 12mins.
I'm off to the pool tonight to go through my warm up routine and time everything so i get on my Official Top (O.T) dead on time and plan this perfectly? This will be the main aim tonight but also to make this training session have a really positive outcome. Not push things but to take it nice and easy and leave the pool with good thoughts.
It's important not to push hard now and no max attempts until the comp.
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