Static Session.....

Last night's static session was only my third attempt at a max since i started back training 6wks ago. Finally got over the five minute mark which i was really pleased with as i had taken the preparation for it very lightly. I'd eaten, had a fag and done very little warm up for it.

I started with a 3min 30sec crazy table and then rested for 1min, took a 2min breath up and held for 3mins which was my first contraction. I then had a NTB rest for 1min, 2mins of 2/4/2 breathing and a minute of deep slow breathing. The hold felt easy and the contractions felt light. I went up to 30 contractions and ended up fresh on 5min 02sec.

Off to the underwater film studio's tonight for some fun with Tim....