Tuesday, 27 October 2009

Good Week...

A good week training so far, I've been doing the Co2 tables everyday and always following up with a crazy tables.

Bike stats were...
Ave Sp - 16mph
Dist - 4.99miles
Time - 18min 38sec
Max Sp - 22.3mph

All in all a good solid week getting back to some basics, into the pool tomorrow, I'm going back to some serious warm up holds and FRC warm up's.

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