Progress?

This weeks training went well, Co2 tables increased 15secs on each hold which is becoming easy already, I'll stick to them for another week and increase another 15secs again the week after. I went to the pool on Friday with www.baildonsubaqua.com and settled down to some statics.

2min hold - no breath up

2min hold - no breath up

1min empty lung hold - no breath up

2min slow breath up 2/4/2 for 1min - 3min 15sec hold

2min slow breath up 2/4/2 for 1min - 4min 15sec hold

I breathed up in-between holds using the snorkel (no goggles) to try and engage the dive reflex a little quicker, but i was really unhappy with the final hold time, tables have been going well and i thought I'd get an easy 4min 30sec but fell short and found it tough going. I may try longer warm up holds, drop the empty lung hold and see what happens in the next couple of weeks.

Dynamic session went really well, i targeted 100mtrs and completed it with no real problems, i'll keep to the 100mtrs for the next 3 sessions and then move up to 125mtr sessions.