Day 1, started training again today. Not the most challenging of training but a start at least. I came home and had a good bike ride, bike stats as follows....
Ave Sp : 14.9mph
Dist : 5 miles
Time : 20mins
Max Sp : 20.5mph
A marked improvement from the other week, i guess the body has enjoyed the rest! I felt stronger and ready to start training again. When i returned home and did some relaxing breathing techniques for 10mins and then some nice easy holds, not timing them just feeling them, up to a few contractions on each. The contractions felt so easy, again i guess my body needed the rest from them. I'm keeping the stopwatch packed away for the next couple of months, even the rest period between holds are not timed, just holding when i feel i can and breathing through the rest period no matter how long it takes.
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