Bike stats
Ave Sp : 15.1mph
Dist : 5.26miles
Time : 20.49sec
Max Sp : 21.4mph
Co2 tables went well which i done as soon as i got of my bike so my heart rate was very high, my resting heart rate is still high which i put down to my 5wk break? I moved straight from Co2 tables into pack stretches and reverse packing which seemed slightly easier than before.
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