Training tonight went well, bike stats are as follows...
Ave Sp : 15mph
Dist : 5.24miles
Time : 20.53sec
Max Sp : 21mph
I came home and done a good ab workout and then went straight into Co2 tables which went fine. I finished of with pack stretches and some negative diaphragm exercises. I've only just got into these and I'm going to keep extending the time i hold them, so far its not very long at all as i am completely reverse packing. Hopefully it will give my diaphragm some more flexibility and in the long term help in contractions? I'll have to wait and see?
I also looked at another tri suit called "Foor Quantum" which I'm enquiring about.
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