Crazy tables enable your body to go through the maximum amount of contractions by allowing small rest bites throughout the hold by sipping in tiny amounts of air until you are fully packed.
Tonight i managed to get my body through 4mins of contractions!! Total hold time was just over 5mins.
A nice warm up before heading off to the pool tomorrow for my Wednesday 2hr static & dynamic session.
2 comments:
Hi Chris, I have been reading your blog from start to finish having just discovered apnea recently. Obviously not for me just yet as i'm still on the o2 and co2 tables but do you have more info on these crazy tables as i would love to know more? Cheers Lewis
Hi Lewis, i have no issues letting you know what they are. Just e mail me and i'll send you details over.
Cheers
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