Tables...

As promised i moved my Co2 tables up to 2min 45sec tonight, felt absolutely fine, I'll carry on with them this week and next week bring them up to 3min holds. Taking the contractions felt fine, nice and slow, nice and comfortable, really feel I'm getting used to them now. They feel different than before, manageable, I'm no longer impressed with them (as my friend Eric once said)

Here is a example of the Co2 table i'm using this week.

Table example :

2min rest

2min 45sec hold

1min 30sec rest

2min 45sec hold

1min rest

2min 45sec hold

30sec rest

2min 45sec hold

recovery breath x3 then hold again for 2min 45sec