TRIATHLON

Seeing as the Salt Free Triple Depth Comp is cancelled I've decided to put some energy into doing my first triathlon http://www.velocity-events.co.uk/ they say life begins at 40!! I've been working hard on my cycling and running (without injury until last week) and thought I'd leave the swimming part out of my training as I'm very comfy in the water. After trying to swim freestyle for the first time a couple of weeks ago i found out i made a huge mistake and actually cant swim for toffee! After a few coaching sessions from Tim, i got the technique better and completed the swim in 10min 04secs. An ankle injury as stopped my cycle & running training for the time being but the swimming is going well. Today i completed the swim in 9min 45sec so making some progress. I'm thinking i can make some time up during the cycle leg which will hopefully cover up my poor swim times over 400mtrs. My first 5k run was in 24min 57sec (slow i know!) and my bike times are not really relevant as i have 4 massive hills to climb which are not on the actual course, this means that my training is great interval training (train hard and race easy)

I'm hoping the ankle is getting stronger and i can get started on getting my 5k run times down and then string all three together a few times before the big day (31st July 2011) Its a sprint triathlon so I'm confident i can complete it, it just depends on how hard i want it to be...