Training is going well this week, pool training went great last night as i finally got my weight right so gliding was much better. I found myself doing 3 & a half kicks per length (kick kick glide style) Warm up's were...Full inhale (no packing) 2min 11secs 2mins rest
Full inhale (no packing) 2mins 30secs 2mins rest
FRV hold 1min 20sec 2min rest
FRV hold 1min 23sec 2min rest
Full inhale plus packing 4mins 2mins rest
Full inhale plus packing 5min 09secs
Dynamic session went well also, i completed 1x 75mtr followed by 1x 50mtr by 10x 25mtr concentrating on technique and gliding.
BIKE SESSION
av speed 14.2mph
dis 5.31miles
max speed 22.5mph
Really happy with getting back on track this week, hopefully carry on like this now for the next couple of months.
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