Had a great weekend back at Chepstow with the Salt-Free gang. All new faces to me but a nice bunch. I stayed for the two days and didn't set myself any targets, its been a loooong time since i done any depth work so getting wet was the order of the day. I worked my way through the three lines in three dives 15mtrs, 20mtrs and 30mtrs on day one, equalisation was easy and i felt no stress at all. Day two 35mtrs came fairly easy too and i spent the rest of the day having some great fun and chasing some monster trout.
Pool training last week went okay, i tried a single max hold with no warm up and managed 4mins fairly easy, i was hoping for a little more but ill carry on with the tables, mixed, Co2 and o2 over the next week and see how the next three weeks pan out in terms of progress.
