On Friday I'll be giving Basildon Sub-Aqua Club a lecture on freediving. The club give me valuable pool time every week and are a great (inquisitive) bunch so they asked me to tell them what all this "holding your breath lark" is all about? I'll be talking to them about the basics of freediving from the Mechanics of Breathing / Dive Reflex / Disciplines / Relaxation / Equalising & Safety. Its a great chance for me to share my passion for the sport and hopefully add some fun & interest to the club.The triathlon training has been going well, Ive been noticing some pain during the cycle rides and after going into Evan Cycles this week, i got some great advice on how to set up my bike better and also great advice on what gearing to be using for the majority of the ride. I found that my saddle was too far back causing me to over stretch and i have been using the higher gears too much and putting pressure on my knees. I've set the bike up now and will give it a test in the week. I've managed to shave more time of my run now but haven't done too much in the pool so I'll hit that next week a couple of times,
